NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can result in feelings of anxiety. During these difficult times, it's crucial to offer ourselves with the same understanding we would shower to a dear friend. Self-compassion involves caring for ourselves with tenderness, accepting our challenges without condemnation. Cultivating self-compas

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently overcome challenges. With each match, their confidence soars, fueling their